Understanding Elite and Olympic level Badminton

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Application level understanding with regards to the BWF Level 2 ‘Performance Factors’

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Knowledge level understanding about Tournament preparedness, match planning and post-match review via Video analysis with the coach

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Knowledge about Level 2 Tactics against specific opponents

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Application level understanding about pre and post training nutrition and body composition through weight management by nutritionist

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Knowledge about Training principles of Overload, Recovery and Adaptations

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(Application level) Spiritual and psychological training, meditation programs and breathe control techniques

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(Application level) Lifestyle management, time management, training diary for weekly planning

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Review and Evaluation via Fitness Testing protocols and Assessments

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